Peace, Power, & Purpose
Heal your heart, reclaim joy, and rediscover you!
LIVE Online Course
January 15 - April 2, 2025
Wednesdays at 10:00 a.m. Mountain Time
Peace, Power & Purpose
Heal your heart, reclaim joy, and rediscover you!
Who Doesn't Want Peace?
Peace, Power, and Purpose...it's what we all in our lives, right?
The big question, though, is do you know how to get there or how to make it happen?
Deep down, I think if most of us did know how to achieve these things, our lives, family relationships, and society as a whole would look much different than they currently do.
Unfortunately, wishing and hoping aren't what are going to get us there. Further more, most of us aren't going to get there on our own. There's a reason for that, too. Healing happens in connection with other people. It doesn't happen in isolation.
Especially in situations where relationship trauma has been part of the mix, healing can't happen in isolation. Many of our deepest, and often hidden wounds come from relationships with other people that have gone terribly wrong. Those wounds can only fully heal when we're in connection with other people and can learn better ways of doing, being, relating, and learning to trust the safety of being connected to other people.
By reconnecting with ourselves, we gain the ability to chart our own course, take charge of our own lives, and trust our ability to make choices that pave the way toward freedom, healing, and hope.
Course Highlights
This course is all about learning how to create inner peace regardless of your challenges, reclaim your own personal power, and redefining your life purpose and mission in this new chapter and season.
Understanding Ourselves: Get aquainted with all the different layers of self and how our life experiences have affected each one.
Nervous System Reprogramming: Learn tools to help regulate and calm your nervous system so it's less reactive to triggers and stress.
Emotional Intelligence:Reconnect with your emotions and learn to safely identify, feel, and regulate them, especially the tricky ones that like to hide.
Reconnecting with Ourselves: Gain new insights, tools, and practices to release old pain, improve relationships, retrain negative thinking, and find new purpose in life.
Clarity
Gain a clear understanding of who you are, why you matter, and where your place in universe really is
Validation
Feel heard and seen as you explore the impact of unhealed trauma in your life, whether it's been overt or subtle
Empowerment
Take control of your emotions and life by arming yourself with key knowledge and effective regulation tools
Direction
Reconnect with your life purpose, mission, and freedom as you build healthier relationships with others
Who Is This Course For?
Are you a woman who’s spent years putting everyone else first, only to wake up one day feeling lost, disconnected, and unsure of who you are beyond the roles you play? If so, you're in the right place! Peace, Power, & Purpose is a great starting point for middle aged women who have spent their lives taking care of everyone else, wearing all the hats, and doing all the things, only to find they arrived at this midlife season a little worse for the wear.
If you're ready to heal the pain of your past without having to relive it, rediscover your inner strength, and create a life that feels authentic and fulfilling, this course is for you. We'll use a step-by-step process that will help you reconnect with your true self, cultivate lasting joy, and redefine your purpose with clarity and confidence. In the process, you'll also learn tools and skills to help you build meaningful
relationships that flow with ease.
It is exceptionally well suited for:
Women who frequently over-give, but struggle to believe they are good enough
Moms who are currently estranged from at least one of their adult children
Ladies who have been involved involved in any kind of stormy relationship at home, at work, or elsewhere
Female trauma survivors who still have some lingering issues or want to finally release the pain of the past
It's not a great fit for :
Anyone who isn't able to committ to showing up live to most of the class sessions
Folks who don't like to show their faces on camera or participate in group discussions
Individuals who don't have the time, energy, or emotional reserves available to take on something new
People who are too sick, tired, and stressed out to fix being sick, tired, and stressed out
Those who are merely seeking justification or validation, but take offense at correction or direction
What Makes This Course Unique?
A Holistic Approach
This is a transformational group coaching experience. It's not a passive learning environment, and nor is it a treatment program of any kind. This is a holistic (and very trauma aware) program designed to help you create breakthroughs and lasting change across many areas of your life.
Unlike other programs or therapeutic modalities that focus solely on addressing symptoms or teaching coping mechanisms, our goal in this class is to go straight to the roots of things and utilize tools that release them for good so the same issues don't keep creeping back into our lives or repeating themselves. It's time to quit beating ourselves up, pointing fingers of blame, and reliving the past. With the right knowledge and tools, you really can begin to release the pain of the past, rewire your brain, calm your nervous system, see things in a different light, build healthy relationships, and cultivate resilience.
The best part is that we get to do it together! As a group, we get to learn together, work together, heal together, and move forward together...which also creates powerful healing opportunities.
$397
Live, Interactive Classes
Small Class Size
Video Replays of Class Instruction
Printable Workbooks
Lifetime Access to Course Materials
Payment plans available
Meet Your Instructor
Hey, I'm Diana. I'm a wife, a mom to three (now adult) special needs kids, and a life healing coach for women seeking to heal their hearts (and relationships, too), release the pain of the past, build a happier and healthier future for their second half of life.
Over the years, I've been through it all! Physical trauma, emotional trauma, medical trauma, school trauma, religious trauma, work trauma...and more. You name it! I can probably relate.
Two of my kids joined our family via adoption. Unbeknownst to us at the time, they came to us with a mile-long trauma history. Most of it was never disclosed to us, but it did turn our family upside down and inside out for many years. On top of that, we've been through all kinds of other family drama that introduced us to the oh, so cunning world of narcissism and narcissistic abuse. Aparently the universe decided that wasn't enough, though. Due to injuries sustained in a "minor" accident, my daughter is now an amputee and lives every day with intense chronic pain.
The more recent cherry on top of it all has been estrangement. We've been hit with this one from all sides possible. I know all too well the pain and devastation in causes for everyone involved.
As you might imagine, we've gone the rounds with the mental health system over the years simply trying to survive all that life has thrown at us. After many rounds of treatment and working wih many different providers, but not really getting anywhere, I finally realized how utterly broken and inadequate the mental health system really is. Suffice it to say, there are some critical missing pieces, particularly in how trauma is understood, managed, and treated!
That's also why I'm a coach, not a therapist. My mission is to take all I've learned over the years and use what actually works help other women figure things out, climb out of chaos, restore hope and confidence, reclaim peace, kick the trauma monsters to the curb, and rebuild a life of healthy happiness for themselves and their families.
This is your time to shine!
It's time to take charge and create a life of peace, joy, and freedom!
Frequently Asked Questions
This is an online course that will be taught each week via live Zoom sessions beginning on January 15, 2025. All sessions are held on Wednesdays at 10:00 a.m. Mountain Time.
These are interactive sessions in which you'll have opportunities to ask questions and meet other participants. You're welcome to attend in jammies if want. We don't care! Please note, however, that full participation with cameras on is expected from all class members. Login Information will be available in our online course portal prior to the first session.
Each lesson will be accompanied by a downloadable workbook and/or application assignments to help you apply what you learn to your own unique situation. Between our live class sessions, video instruction, and application assignments, plan on spending appropximately 3-4 hours per week working on this course.
Due to the sensitive nature of the topics we often discuss, and for the safety of all our participants, I have a long-standing policy that live sessions are NOT recorded. However, if you need to miss a week, recordings of all the content I teach will be available. I will also have a copy of the lesson slides available as well.
You'll be able to keep up with the content and lesson assignments, but you'll miss out on the group interaction, questions, and activities. Thus, live participation is always recommended.
I use a variety of different methods and tools I've aquired over the years. Some of my favorites are EFT tapping, often known as Emotional Freedom Technique. This is a widely used and very effective technique. It's not my own invention, but I do put my own spin on it to make it most effective for the work we will do. We will also use other techniques such as mindfulness, somatic exercises, and reflective journaling in addition to workbooks, worksheets, and other application assignments.
While you will indeed get the most benefit by keeping up and participating with our class, it's also true that life happens. If something comes up or you do fall behind a bit, do what you can to catch up, but don't stress out over it. You will have lifetime access to the recordings and course materials and can go back and complete those at any time. Just keep showing up to class and take good notes.
That said, I'll put a little disclaimer out there. If you're anything like me (and most people I know), you'll get the most out of class by attending life, keeping up with the class, and participating in our live discussions and activities. That's when the most powerful breakthroughs and transformations happen.
Furthermore, you likely already know if you've participated in other online programs, that even though you'll still have lifetime access to the course materials, it's very easy to put it on the backburner and forget about it once the live support portion of the ends. We want you to get the most out of it that you can, so it really is in your best interest to keep up the best you can.
This course is for educational purposes only. It does not constitute medical or mental health advice, mental health treatment, and nor do we make any kind of diagnosis.
This course is for educational purposes only. It does not constitute medical or mental health advice, mental health treatment, and nor do we make any kkely done more research than the FBI just so I could survive my life and keep my family from blowing apart at the seams. I now share all that I've learned to help others navigate the maze and find their way back to the light.
However, I am not a licensed medical or mental health professional.